Is GOLDEN VANILLA MINI CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, FOOD STARCH-MODIFIED, EGGS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, INVERT SUGAR, MONO- AND DIGLYCERIDES, RICE FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, EGG WHITES, TAPIOCA STARCH, WHEY, SOY LECITHIN PALM KERNEL OIL, CELLULOSE GUM, GUAR GUM, POLYSORBATE 60, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), CONFECTIONER'S GLAZE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MILK PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, DATEM, GUM ARABIC, SOY PROTEIN ISOLATE, XANTHAN GUM, GLUCOSE SYRUP MICA BASED PEARLESCENT PIGMENT (COLOR), CARAMEL COLOR, CARNAUBA WAX, YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.