Is Golden Vegetable Cup Soup Gluten Free?

Ingredients

45% Vegetables (Potatoes, Carrots, Tomatoes, Onions, Peas, Leeks), Potato Starch, Flavourings (contain Milk, Celery), Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Yeast Extract (Contains Barley), Sugar, Maltodextrin, Salt, Milk Protein, Colour: Riboflavin; Dried Parsley, Emulsifier: Mono - and Diglycerides of Fatty Acids; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LIDL Typical values Energy Nutrition per 100ml** 137kJ/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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