Is GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet crust with a tender, fine crumb and a straightforward, bready flavor. Commonly used for sandwiches, toast, grilled cheese, and everyday breakfasts. Customer reviews often note consistent softness and fresh taste, while some mention occasional variability in freshness, slice thickness, or packaging durability across different purchases and sizes.

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Why it's not low FODMAP

wheat bran
honey
malted barley flour
whole wheat flour
enriched wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Description

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Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Honey, Sea Salt, Wheat Bran, Olive Oil, Contains 0.5% Or Less Of Each Of The Following: Soybean Oil, Calcium Propionate (To Preserve Freshness), Monoglycerides, Datem, Natural Flavors, Citric Acid, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.