This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Wok Dami Im Korean Dumplings Pork Corn & Cheese Mandu 230g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pastry (35%) (Wheat flour, Water, Gluten, Salt), Pork (31%), Corn (17%), Spring Onion, Cheese Flavo ured Powder (6%), Canola Oil, Sugar, Vegetable Sto ck Powder (Flavour Enhancers (627, 631)), Salt, Li me Juice (Preservative (223)), Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Golden Wok Dami Im Korean Dumplings Pork Corn & Cheese Mandu 230g is available at 1 retailer

Woolworths

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
ChewySoft
Commonly used for
SnackingMeal PrepSide Dish