Is Golden Wonder Ringos Salt & Vinegar 6 x 12.5g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- salt & vinegar flavour seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Powder and Potato Starch, Wheat Flour and Wheat Starch, Sunflower Oil, Salt & Vinegar Flavour Seasoning [Salt, Acidity Regulator: Sodium Diacetate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Dextrose, Flavour Enhancer: Monosodium Glutamate; Whey Powder (Milk), Acid: Citric Acid], Rye Flour, Salt, Turmeric
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Golden Wonder Ringos Salt & Vinegar 6 x 12.5g is available at 2 retailers
About this product
Chips · Pouch