Is Golden Wonder Ringos Salt & Vinegar 6 x 12.5g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- rye flour
- lactose
- whey powder
- wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato Powder and Potato Starch, Wheat Flour and Wheat Starch, Sunflower Oil, Salt & Vinegar Flavour Seasoning [Salt, Acidity Regulator: Sodium Diacetate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Dextrose, Flavour Enhancer: Monosodium Glutamate; Whey Powder (Milk), Acid: Citric Acid], Rye Flour, Salt, Turmeric
Check Golden Wonder Ringos Salt & Vinegar 6 x 12.5g against your own diets in the app.
Take it with you
Scan to open Golden Wonder Ringos Salt & Vinegar 6 x 12.5g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lay's Potato Chips, Salt & Vinegar Flavor, 7.75 Oz Bag
Del Monte Fresh Cut Corn Whole Kernel Golden Sweet with Natural Sea Salt - 15.25 Oz
Miss Vickie's Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips, 1.375 Ounce Bags (Pack of 64)
SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
Pringles Salt and Vinegar Potato Crisps Chips, Lunch Snacks, 5.5 oz Canister
Where to buy
Golden Wonder Ringos Salt & Vinegar 6 x 12.5g is available at 2 retailers
About this product
Chips · Pouch