Is Golden Low FODMAP?

Ingredients

BUN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), CULTURED WHEAT STARCH, SALT, BAKER'S YEAST, DRY MALT, SUNFLOWER SEEDS, POPPY SEEDS, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), SESAME SEEDS, FLAX SEEDS), BAKED TOFU (NON-GMO SOYBEANS, WATER, MAGNESIUM CHLORIDE), NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER-PRESSED SAFFLOWER OIL CABBAGE, CARROTS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT MUSTARD FLOUR & LEMON JUICE CONCENTRATE) SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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