Is GoldenVale Muesli Clusters Fruity Low FODMAP?

Ingredients

Wholegrain Rolled Oats (40%), Sultanas (19%) [Sultanas, Vegetable Oil], Sugar, Vegetable Oil [Includes Antioxidant (307b)], Coconut Chips (5.5%), Wheat Flour, Wheat Spheres (2.7%) [Includes Wheat Flour, Malted Wheat Flour, Barley, Raising Agent (500), Stabiliser (170), Emulsifier (322)], Cornflakes (2.7%) [Includes Corn, Barley, Emulsifier (322)], Dried Apple Chips (2.5%) [Includes Apple, Preservative (220) (Sulphites)], Grated Coconut (2.2%), Glucose Syrup, Honey, Flavours, Natural Colour (150a), Salt. CONTAINS SULPHITES, GLUTEN, WHEAT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, PECAN, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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