Is Goldenvale Special Flakes Field Berries Dairy Free?

Ingredients

Cereals (rice, Wholegrain Wheat, Wholegrain Barley), Sugar, Freeze Dried Field Berries (4.0%) (blackberries, Strawberry Slices), Minerals (calcium, Iron), Barley Malt Flour, Barley Malt Extract, Salt, Vitamins (niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate, Contains 44% Rice, 39% Wholegrain Cereals [wholegrain Wheat (31%), Wholegrain Barley (8%)], 2.2% Blackberries And 1.8% Strawberries. Contains Wheat And Barley. May Contain Milk, Peanuts, Tree Nuts, Sesame Seeds, Other Gluten Cereals And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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