Is Goldfish Baked Snack Crackers Mix Xtreme Cheddar + Pretzel GERD Friendly?
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Why it's not GERD friendly
- citric acid
- enzyme modified cheddar cheese
- cheddar cheese
- garlic powder
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), CHEDDAR CHEESE, SALT, SUGAR, MODIFIED MILK INGREDIENTS, YEAST, CORN FLOUR, AUTOLYZED YEAST, BAKING POWDER, SODIUM HYDROXIDE, TORULA YEAST, BAKING SODA, MALTED BARLEY FLOUR, DEXTROSE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), MALTODEXTRIN, PAPRIKA, ONION POWDER, SPICES (CONTAINS CELERY), YEAST EXTRACT, GARLIC POWDER, MONOCALCIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOUR, AMMONIUM BICARBONATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Goldfish Baked Snack Crackers Mix Xtreme Cheddar + Pretzel is available at 1 retailer
About this product
Snack · Cracker