Is Goldfish Chinese Curry Sauce Concentrate 405G Low FODMAP?
Description
Balanced, mildly spiced curry sauce with a smooth, pourable texture often used to coat stir-fries, dress rice and noodles, or serve as a dipping and simmering sauce for meats and vegetables. Reviewers commonly note convenient packaging, consistent flavor and versatility; some mention it leans mild or slightly sweet. Overall satisfaction.
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Why it's not low FODMAP
- onion powder
- garlic
- wheat flour
- gram flour
- fortified wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Balanced, mildly spiced curry sauce with a smooth, pourable texture often used to coat stir-fries, dress rice and noodles, or serve as a dipping and simmering sauce for meats and vegetables. Reviewers commonly note convenient packaging, consistent flavor and versatility; some mention it leans mild or slightly sweet. Overall satisfaction.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed oil, Palm oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard , Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Goldfish Chinese Curry Sauce Concentrate 405G is available at 2 retailers
About this product
Sauce · Liquid