Is Goldfish Chinese Curry Sauce Concentrate 405G GERD Friendly?

Description
Balanced, mildly spiced curry sauce with a smooth, pourable texture often used to coat stir-fries, dress rice and noodles, or serve as a dipping and simmering sauce for meats and vegetables. Reviewers commonly note convenient packaging, consistent flavor and versatility; some mention it leans mild or slightly sweet. Overall satisfaction.
Why it's a maybe for GERD friendly
- garlic
- black pepper
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Balanced, mildly spiced curry sauce with a smooth, pourable texture often used to coat stir-fries, dress rice and noodles, or serve as a dipping and simmering sauce for meats and vegetables. Reviewers commonly note convenient packaging, consistent flavor and versatility; some mention it leans mild or slightly sweet. Overall satisfaction.
Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed oil, Palm oil, Curry Powder (12%) (Coriander, Turmeric, Cumin, Gram Flour, Salt, Fenugreek, Black Pepper, Chilli, Garlic, Fennel Seed, Mustard , Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Coconut Cream (1.5%), Onion Powder, Spice (0.5%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Goldfish Chinese Curry Sauce Concentrate 405G is available at 2 retailers
About this product
Sauce · Liquid


