Is Goldfish Chinese Hot & Spicy Curry Sauce Concentrate 405G Vegan?
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Ingredients
Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Curry Powder (11%) (Black Pepper, Chilli Powder, Coriander, Cumin, Fenugreek Seed, Salt, Turmeric, Fennel Seed, Garlic Powder, Mustard Seed, Gram Flour, Star Anise), Salt, Water, Flavour Enhancer: Monosodium Glutamate (E621), Onion Powder, Coconut Cream (1.5%), Chilli Powder (1%), Cumin, Spice, Coriander, Turmeric
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.