Is Goldfish Crisps Light & Airy Cheddar Vegetarian?
Description
Light, airy crisps deliver a delicate, crisp texture and pronounced savory, mildly tangy flavor. Often used for casual snacking, lunchbox inclusion, party bowls, or as a crunchy topping, reviewers commonly note satisfying crunch, flavorful seasoning, convenience and portability for on-the-go snacking, and appeal to children, while some mention excess crumbs.
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Description
Light, airy crisps deliver a delicate, crisp texture and pronounced savory, mildly tangy flavor. Often used for casual snacking, lunchbox inclusion, party bowls, or as a crunchy topping, reviewers commonly note satisfying crunch, flavorful seasoning, convenience and portability for on-the-go snacking, and appeal to children, while some mention excess crumbs.
Ingredients
POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OR CORNSTARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, YEAST, ONION POWDER, GARLIC POWDER, BAKING SODA, CORN FLOUR, SUNFLOWER AND/OR CANOLA LECITHIN, BUTTERMILK, NATURAL FLAVOR, TORULA YEAST, MONOCALCIUM PHOSPHATE, CORN MALTODEXTRIN, AUTOLYZED YEAST, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT (COLOR), LACTIC ACID. CONTAINS: WHEAT, MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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