Is Goldfish Crisps - Sour Cream and Onion, Cheddar Gluten Free?

Ingredients

Calcium, Iron, Potassium, Goldfish® Crisps Cheddar Made from: Potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, cornstarch, whey, salt. Contains 2% or less of: Sugar, cheddar cheese (cultured milk, salt, enzymes), oat fiber, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower and/or canola lecithin, buttermilk, natural flavor, torula yeast, monocalcium phosphate, corn maltodextrin, autolyzed yeast, yeast extract, citric acid, paprika extract (color), lactic acid. Contains: Wheat, milk. Goldfish® Crisps Sour Cream & Onion Made from: Potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, cornstarch, salt. Contains 2% or less of: Buttermilk, sour cream (cultured cream, nonfat milk), whey, onion powder, cheddar cheese (cultured milk, salt, enzymes), cultured nonfat milk, oat fiber, garlic powder, yeast, baking soda, sunflower and/or canola lecithin, nonfat milk, sugar, parsley, monocalcium phosphate, lactic acid, natural flavors, yeast extract, citric acid, green onions. Contains: Wheat, milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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