No. This product is not vegan as it lists 10 ingredients that derive from animals and 6 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Goldfish Crisps Sour Cream & Onion Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 6 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch. Contains 2% Or Less Of: Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Whey, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cultured Nonfat Milk, Oat Fiber, Garlic Powder, Yeast, Baking Soda, Sunflower And/or Canola Oil, Lecithin, Nonfat Milk, Sugar, Parsley, Monocalcium Phosphate, Lactic Acid, Natural Flavors, Annatto Extract, Citric Acid, Green Onions. Contains Wheat, Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.