Is Goldfish Crisps Sour Cream & Onion Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch. Contains 2% Or Less Of: Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Whey, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cultured Nonfat Milk, Oat Fiber, Garlic Powder, Yeast, Baking Soda, Sunflower And/or Canola Oil, Lecithin, Nonfat Milk, Sugar, Parsley, Monocalcium Phosphate, Lactic Acid, Natural Flavors, Annatto Extract, Citric Acid, Green Onions. Contains Wheat, Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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