Is Goldfish Crisps Sour Cream & Onion Vegetarian?
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Ingredients
Potatoes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch. Contains 2% Or Less Of: Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Whey, Onion Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Cultured Nonfat Milk, Oat Fiber, Garlic Powder, Yeast, Baking Soda, Sunflower And/or Canola Oil, Lecithin, Nonfat Milk, Sugar, Parsley, Monocalcium Phosphate, Lactic Acid, Natural Flavors, Annatto Extract, Citric Acid, Green Onions. Contains Wheat, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.