Is Goldfish Flavour Blasted Kick It Up A Nacho Vegan?
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Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), CORN FLOUR, SEASONING (WHEY, ONION POWDER, CHEDDAR CHEESE, MALTODEXTRIN, GARLIC POWDER, DEHYDRATED TOMATOES, YEAST EXTRACT, BUTTERMILK, SKIM MILK POWDER, SPICE (CONTAINS CELERY) AND HERB, GUAR GUM, ANNATTO AND TURMERIC FOR COLOUR), CORN STARCH, SALT, NATURAL FLAVOUR, AUTOLYZED BARLEY YEAST, YEAST, SUGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.