Is Goldfish Mega Bites Sharp Cheddar Baked Snack Crackers 167g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, Vegetable oil (soybean, canola and/or sunflower), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Salt, Seasoning (contains paprika, celery, onion), Autolyzed yeast extract, Sugar, Yeast, Lactic acid, Ammonium bicarbon- ate, Monocalcium phosphate, Baking soda.

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About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go