Is Goldfish Old Bay Seasoned Crackers Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Folate, Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Old Bay Seasoning (salt, Spices, Celery, Corn Maltodextrin, Paprika [color], Modified Corn Starch, Sodium Diacetate, Yeast Extract, Garlic Powder, Monosodium Glutamate, Citric Acid, Vinegar Solids, Extractives Of Paprika, Disodium Inosinate And Guanylate, Natural Flavor), Salt, Contains 2% Or Less Of: Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder. Contains Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.