Is Goldfish Old Bay Seasoned Crackers Vegan?
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Ingredients
Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Folate, Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Old Bay Seasoning (salt, Spices, Celery, Corn Maltodextrin, Paprika [color], Modified Corn Starch, Sodium Diacetate, Yeast Extract, Garlic Powder, Monosodium Glutamate, Citric Acid, Vinegar Solids, Extractives Of Paprika, Disodium Inosinate And Guanylate, Natural Flavor), Salt, Contains 2% Or Less Of: Nonfat Milk, Yeast, Sugar, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder. Contains Wheat, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.