Is Goldfish Seasoned Crackers Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER

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