Is Goldfish S'mores Grahams Vegan?
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Ingredients
Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin), Vegetable Oils (canola, Palm, Soybean And/or Sunflower), Cornstarch, Honey, Cocoa Processed With Alkali. Contains 2% Or Less Of: Invert Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Chocolate, Nonfat Milk, Molasses, Baking Soda, Cocoa (processed With Alkali), Salt, Soy Lecithin, Natural Flavor, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains Wheat, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.