Is Goldfish Spicy Dill Pickle GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- vinegar powder
- red chili peppers
- garlic
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean And/or Sunflower), Salt. Contains 2% Or Less Of: Nonfat Milk, Yeast, Sodium Diacetate, Sugar, Baking Soda, Spices (including Chili, Celery, Citric Acid, Garlic And Onion Powders, Red Chili Peppers), Monocalcium Phosphate, Yeast Extract, Paprika (color), Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Dill, Natural Flavor, Parsley. Contains Wheat and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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