Is Goldfish Dairy Free?

Ingredients

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, vegetable oils, canola, sunflower, soybean, salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, garlic powder, annatto, monoglycerides, soy lecithin, milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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