Is goldfish Dairy Free?
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Ingredients
Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Salt, Yeast, Sugar, Beet juice concentrate (for colour), Seasoning (contains celery, onion), Autolyzed yeast extract, Paprika extract (for colour), Huito juice concentrate (for colour), Turmeric extract (for colour), Watermelon juice concentrate (for colour), Ammonium bicarbonate, Monocalcium phosphate, Baking soda.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.