Is goldfish Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cheddar
  • milk
  • cheddar cheese
  • monocalcium phosphate
  • enzymes

cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, YEAST EXTRACT, SEASONING (CONTAINS CELERY, ONION), BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, INGREDIENTS : FARINE DE BLÉ COMPLÈTE, FARINE DE BLE ENRICHIE, CHEDDAR (LAIT, CULTURE BACTERIENNE, SEL, ENZYMES, ROCOU), HUILE VÉGÉTALE (CANOLA ET [OU] TOURNESOL), SEL, LEVURE, EXTRAIT DE LEVURE, ASSAISONNEMENT (CONTIENNENT DU CÉLERI ET DE L'OIGNON), BICARBONATE DE SOUDE, PHOSPHATE MONOCALCIQUE, BICARBONATE D'AMMONIUM,

Check goldfish against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch