Is GoLean Original Cereal Vegetarian?
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Ingredients
PUFFED SEVEN WHOLE GRAINS AND SESAME CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), CORN FLOUR, EXPELLER PRESSED SOY GRITS, CORN MEAL, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN, OAT HULL FIBRE, WHEAT BRAN, SOY FLOUR, CORN BRAN, SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), SALT, NATURAL FLAVOUR, ANNATTO COLOUR.CONTAINS WHEAT, BARLEY, TRITICALE, OAT, RYE, SESAME AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.