Is Goli Bites Energy Salted Caramel Chocolate Flavored Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
caffeine
milk
milk solids

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Total Carbohydrate, Vitamin B6, Folate, Vitamin B12, Sodium, Guarana Extract, Caffeine, Center (sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed With Alkali, Natural Flavors, Salt, Seal Is Broken Of Missing. Store In A Cool, Dry Place Vegetable Monoglycerides, Inositol, Baking Soda, Soy Lecithin, Stevia, Keep Out Of Reach Of Children. Do Not Use It Inner Calcium D-pantothenate), Chocolatey Coating (sugar, Sustainable Palm Kernel And Sustainable Palm Oil, Cocoa Processed With Alkali, Milk, Soy Lecithin, Natural Vanilla Extract). Contains: Milk, Egg, And Soy. Manufactured In A Facility That Processes Peanuts, Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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