Is Goli Nutrition Apple Cider Vinegar Gummies Vegan?

Ingredients

Organic cane sugar, Organic tapioca, water, pectin, sodium citrate dihydrate, citric acid, malic acid, natural apple flavor, Organic carrot (for color), Organic apple (for color), Organic black currant (for color), Organic beet root, Organic pomegranate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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