Is Gongcha Classic Milk Tea Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

dextrin
natural bergamot flavor

dextrin

Dietitian note

Dextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Non-dairy Creamer (corn Syrup, Hydrogenated Coconut Oil, Skim Milk, Dipotassium Acid Phosphate, Milk Protein Concentrate Powder, Potassium Polyphosphate, Glycerin Esters Of Fatty Acids, Calcium Stearoyl Lactylate, Silicon Dioxide), Dextrin, Brown Xylose Sugar (brown Sugar, D-xylose, Indigestible Maltodextrin), Skimmed Milk Powder, Black Tea Extract Powder No.1, Black Tea Extract Powder No.2, Silicon Dioxide, Natural Bergamot Flavor. Contains: Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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