Is Gongcha Classic Milk Tea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
skim milk
natural bergamot flavor
milk protein concentrate powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Non-dairy Creamer (corn Syrup, Hydrogenated Coconut Oil, Skim Milk, Dipotassium Acid Phosphate, Milk Protein Concentrate Powder, Potassium Polyphosphate, Glycerin Esters Of Fatty Acids, Calcium Stearoyl Lactylate, Silicon Dioxide), Dextrin, Brown Xylose Sugar (brown Sugar, D-xylose, Indigestible Maltodextrin), Skimmed Milk Powder, Black Tea Extract Powder No.1, Black Tea Extract Powder No.2, Silicon Dioxide, Natural Bergamot Flavor. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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