Is Gongcha Classic Milk Tea Low FODMAP?

Ingredients

Sugar, Non-dairy Creamer (corn Syrup, Hydrogenated Coconut Oil, Skim Milk, Dipotassium Acid Phosphate, Milk Protein Concentrate Powder, Potassium Polyphosphate, Glycerin Esters Of Fatty Acids, Calcium Stearoyl Lactylate, Silicon Dioxide), Dextrin, Brown Xylose Sugar (brown Sugar, D-xylose, Indigestible Maltodextrin), Skimmed Milk Powder, Black Tea Extract Powder No.1, Black Tea Extract Powder No.2, Silicon Dioxide, Natural Bergamot Flavor. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products