Is Gonutz Corn Chips Just Salted Gluten Free Vegetarian?
Description
Mild, toasty flavor with a clean finish; texture is crisp and sturdy, holding up well to dips and salsas. Commonly used for casual snacking, party platters, and scooping spreads. Customer feedback often notes reliable crunch, predictable flavor, useful durability for dips, and generally fresh packaging; some breakage reported in transit.
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Description
Mild, toasty flavor with a clean finish; texture is crisp and sturdy, holding up well to dips and salsas. Commonly used for casual snacking, party platters, and scooping spreads. Customer feedback often notes reliable crunch, predictable flavor, useful durability for dips, and generally fresh packaging; some breakage reported in transit.
Ingredients
Stone Ground Wholegrain Corn, Canola Oil (Antioxidants ), Water, Salt, Calcium, Stabiliser
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.