Is Gooats Oatmeal Bite Apple Cinnamin - 9.2 Oz GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- whole milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Milk, Steel Cut Oats, Sugar, Dried Apples, Butter (Cream, Natural Flavoring), Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Egg (Egg, Citric Acid), Unbleached Enriched Hard Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Non GMO Canola Oil, Kosher Salt, Cinnamon.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece