Is Gooats Oatmeal Bite Blueberry - 9.2 Oz Vegan?
Description
Blueberry bites offer a pronounced fruit-forward flavor and a soft, chewy texture, often described by reviewers as mildly sweet and satisfying. Commonly used as a grab-and-go snack, quick breakfast option, or lunchbox addition, customers praise portability and consistent taste while noting occasional variation in firmness between batches and packaging variability.
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Description
Blueberry bites offer a pronounced fruit-forward flavor and a soft, chewy texture, often described by reviewers as mildly sweet and satisfying. Commonly used as a grab-and-go snack, quick breakfast option, or lunchbox addition, customers praise portability and consistent taste while noting occasional variation in firmness between batches and packaging variability.
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (Sweet Cream, Natural Flavoring), Salt, Unbleached Panko (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (Eggs, Citric Acid), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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