Is Good And Gather Old Fashioned Oats Vegetarian?
Description
Mild, slightly nutty flavor with hearty, chewy flakes that soften to a creamy porridge when cooked; reviewers note consistent texture and reliable cooking performance. Commonly used for hot porridge, overnight preparations, baking (cookies, bars), granola, smoothies, and as a cereal or topping, praised for value, predictability, and ease of use.
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Description
Mild, slightly nutty flavor with hearty, chewy flakes that soften to a creamy porridge when cooked; reviewers note consistent texture and reliable cooking performance. Commonly used for hot porridge, overnight preparations, baking (cookies, bars), granola, smoothies, and as a cereal or topping, praised for value, predictability, and ease of use.
Ingredients
Whole Grain Rolled Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.