Is Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch GERD Friendly?
Why it's not GERD friendly
- lemon juice
- citric acid
- lemon peel
- garlic powder
- tomato concentrate
- chili pepper
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Good Catch Tm 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Dehydrated Red Bell Pepper, Lemon Peel, Algal Oil*, Citric Acid, Lemon Juice, Sea Salt, Sunflower Oil, Dehydrated Onions, Olive Oil, Seaweed Powder (Seaweed, Salt), Spice, Chili Pepper, Tomato Concentrate, Yeast Extract (Yeast, Salt), Garlic Powder, Soy Lecithin., *Plant Source of Omega-3 DHA
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good Catch™ Mediterranean Fish-Free Tuna 3.3 oz. Pouch is available at 5 retailers
About this product
Unknown · Pouch


