Is Good Culture, Organic Probiotic Smoothie, Vanilla, 7 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- organic nonfat dry milk
- organic whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bifidobacterium Lactis Bb-12, B, Infantis, Lactobacillus Acidophilus, L, Paracasei, Bulgaricus, Rhamnosus, Lactococcus Lactis, Cremoris, Diacetylactis, Leuconostoc Mesenteroides, Pseudomesenteroides, Streptococcus Thermophilus, Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Date Juice (From Concentrate), Organic Rice Protein, Natural Vanilla Flavor, Organic Natural Flavor, Organic Bourbon Vanilla Extract, Citric Acid, Natural Nutmeg Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Good Culture, Organic Probiotic Smoothie, Vanilla, 7 Ounce is available at 1 retailer
About this product
Beverage · Bottle