No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Culture, Organic Probiotic Smoothie, Vanilla, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bifidobacterium Lactis Bb-12, B, Infantis, Lactobacillus Acidophilus, L, Paracasei, Bulgaricus, Rhamnosus, Lactococcus Lactis, Cremoris, Diacetylactis, Leuconostoc Mesenteroides, Pseudomesenteroides, Streptococcus Thermophilus, Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Date Juice (From Concentrate), Organic Rice Protein, Natural Vanilla Flavor, Organic Natural Flavor, Organic Bourbon Vanilla Extract, Citric Acid, Natural Nutmeg Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Good Culture, Organic Probiotic Smoothie, Vanilla, 7 Ounce is available at 1 retailer

Whole Foods

About this product

Beverage · Bottle

Flavor
SweetFruity
Texture
Creamy
Commonly used for
BreakfastOn The GoDrinkingSmoothie
Low FODMAP? Good Culture, Organic Probiotic Smoothie, Vanilla, 7 Ounce | Spoonful