Is Good Dee's Carrot Muffin & Cake Mix Gluten Free?

Ingredients

Water Melon Seed Flour, Sunflower Seed Flour, Erythritol, Carrots, Soluble Tapioca Fiber, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Starch, Monocalcium Phosphate Monohydrate), Carrot Poser, Cinnamon, Nutmeg, Salt, Stevia Extract. Mix Is Manufactured In A Dedicated Gluten Free Facility That Also Processes Soy, Milk, Tree Nuts And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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