Is GOOD & DELISH, PROBIOTIC FRUIT & NUT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

non fat milk
whey
yogurt powder
yogurt coating
probiotic yogurt raisins

non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROBIOTIC YOGURT RAISINS (YOGURT COATING (SUGAR, PALM/PALM KERNEL OILS, WHEY, YOGURT POWDER (NON FAT MILK, LACTIC ACID), SOY LECITHIN (AN EMULSIFIER), SALT AND NATURAL VANILLA) RAISINS (SUNFLOWER OIL), PROBIOTIC ADDED (GANEDENBC30 (MALTODEXTRIN, BACILLUS COAGULANS GBI-30 6086*), CONFECTIONER'S GLAZE), DATES, ALMONDS, CRANBERRIES, DRIED PAPAYA, PINEAPPLE (PINEAPPLE, CITRIC ACID), WALNUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.