Is Good Foods Spicy Guacamole Vegan?
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Ingredients
Cauliflower, Red Bell Peppers, Cashews, Almond Butter, Water, Apple Cider Vinegar, Red Onions, Jalapeno Peppers (Jalapeno Peppers, Water, Distilled Vinegar, Salt, Garlic Powder), Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Ground Cumin, Ground Turmeric, Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.