Is Good & Gather 90 Second Rice Pilaf With Toasted Orzo Dairy Free?

Ingredients

CHICKEN BROTH (WATER, CHICKEN, ROSEMARY EXTRACT), LONG GRAIN WHITE RICE, TOASTED ORZO (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, ONION, ORGANIC SUGAR, SALT, ORGANIC YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, SALT], MALTODEXTRIN, SALT), WHITE PEPPER, TURMERIC, PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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