Is Good & Gather Birria Mexican Inspired Cooking Sauce, Birria Nightshade Free?

No. This product is not nightshades free as it lists 11 ingredients that contain nightshades.

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Why it's not nightshade free

ground arbol chili pepper
dried chipotle pepper
paprika
ground guajillo chili pepper
chipotle peppers
tomato puree
chipotle chilies in adobo sauce
tomato paste
+3 more

ground arbol chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, CANOLA OIL, ONION, DISTILLED VINEGAR, CHIPOTLE CHILIES IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), GARLIC, SALT, CONCENTRATED BEEF BROTH (BEEF STOCK, SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), SPICES, SUGAR, GROUND GUAJILLO CHILI PEPPER, MODIFIED CORN STARCH, GROUND ARBOL CHILI PEPPER, DRIED CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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