Is Good & Gather Black Beans Vegan?
Description
Mild, earthy flavor with tender but slightly firm texture that holds up in cooking. Commonly used in tacos, burritos, soups, salads, and mashed for dips or spreads. Customer reviews often note consistent convenience and versatility, with occasional comments about variation in flavor intensity or firmness between cans across different batches.
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Description
Mild, earthy flavor with tender but slightly firm texture that holds up in cooking. Commonly used in tacos, burritos, soups, salads, and mashed for dips or spreads. Customer reviews often note consistent convenience and versatility, with occasional comments about variation in flavor intensity or firmness between cans across different batches.
Ingredients
Prepared black bean water, salt, calcium chloride (added to promote firmness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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