Is Good & Gather Black Beans Vegetarian?
Description
Mild, earthy flavor with tender but slightly firm texture that holds up in cooking. Commonly used in tacos, burritos, soups, salads, and mashed for dips or spreads. Customer reviews often note consistent convenience and versatility, with occasional comments about variation in flavor intensity or firmness between cans across different batches.
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Description
Mild, earthy flavor with tender but slightly firm texture that holds up in cooking. Commonly used in tacos, burritos, soups, salads, and mashed for dips or spreads. Customer reviews often note consistent convenience and versatility, with occasional comments about variation in flavor intensity or firmness between cans across different batches.
Ingredients
Prepared black bean water, salt, calcium chloride (added to promote firmness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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