Is Good & Gather Blueberry Muffins Vegetarian?
Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
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Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
Ingredients
Zucchini, Sugar, Egg Whites, Wild Blueberries, Canola Oil, Egg, Brown Rice Flour. Rice Flour, Potato Starch, Tapioca Starch, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum. Contains: Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.