Is Good & Gather Blueberry Muffins Dairy Free?
Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
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Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
Ingredients
Zucchini, Sugar, Egg Whites, Wild Blueberries, Canola Oil, Egg, Brown Rice Flour. Rice Flour, Potato Starch, Tapioca Starch, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum. Contains: Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.