This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Blueberry Muffins Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.

Ingredients

Zucchini, Sugar, Egg Whites, Wild Blueberries, Canola Oil, Egg, Brown Rice Flour. Rice Flour, Potato Starch, Tapioca Starch, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum. Contains: Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Good & Gather Blueberry Muffins | Spoonful