Is Good & Gather Blueberry Muffins Low FODMAP?
Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
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Description
Moist, tender-textured muffins with a mild sweet blueberry flavor and a slightly domed, crumbly top. Commonly eaten for breakfast, brunch, or as a snack paired with coffee or tea. Customer reviews often praise convenience and flavor consistency, while some mention occasional dryness or uneven distribution of blueberries and texture variability.
Ingredients
Zucchini, Sugar, Egg Whites, Wild Blueberries, Canola Oil, Egg, Brown Rice Flour. Rice Flour, Potato Starch, Tapioca Starch, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Potato Starch, Monocalcium Phosphate), Sunflower Lecithin, Natural Flavor, Baking Soda, Salt, Xanthan Gum. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.